Breakfast

Zucchini And Cheese Frittata

Name: Zucchini And Cheese Frittata
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Ingredients: 2 medium zucchinis, sliced into 1/4-inch thick rounds; 1 cup grated cheddar cheese; 1/2 cup grated parmesan cheese; 4 large eggs; 1/4 cup chopped fresh parsley; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons unsalted butter; 1 clove garlic, minced; 1/2 cup chopped fresh basil

By Maren Tremaine · June 19, 2026 · Breakfast

Prep15 min

Cook20 min

Total35 min

Serves6

I still remember the first time I made a frittata in my tiny kitchen. It was a game-changer for breakfast, and it's been a staple in my household ever since. This zucchini and cheese frittata is a low-carb keto version of the classic Italian dish, packed with flavor and nutrients.

The best part about this recipe is its versatility. You can make it ahead of time, refrigerate or freeze it, and reheat it whenever you need a quick and satisfying meal. It's perfect for busy mornings, weekend brunches, or even as a snack.

In this recipe, we'll use a combination of fresh zucchini, rich cheese, and flavorful spices to create a delicious and healthy frittata. We'll also discuss some tips and variations to help you customize the recipe to your taste.

Whether you're a keto enthusiast or just looking for a new breakfast idea, this zucchini and cheese frittata is sure to become a favorite. So let's get started and explore the world of low-carb keto cooking!

As a home cook, I've learned that the key to a great frittata is using high-quality ingredients and cooking techniques. In this recipe, we'll use farm-fresh zucchini, rich and creamy cheese, and a blend of spices to create a truly unforgettable dish.

Why You’ll Love This Recipe

This recipe is easy to make and requires minimal ingredients
It's a great way to use up fresh zucchini and cheese
The frittata is perfect for breakfast, brunch, or as a snack
It's a low-carb keto recipe that's both healthy and delicious
You can customize the recipe to your taste with different spices and herbs
It's a great dish to make ahead of time and refrigerate or freeze for later
The frittata is perfect for meal prep and can be reheated whenever you need it

Why This Recipe Works

The secret to a great frittata lies in its texture and flavor. By using a combination of cheese, eggs, and spices, we can create a rich and creamy dish that's both satisfying and healthy. The zucchini adds a nice crunch and freshness to the frittata, while the cheese provides a creamy and indulgent touch.

One of the key techniques in this recipe is the use of high heat to create a crispy crust on the frittata. This is achieved by using a hot skillet and cooking the frittata for a few minutes on each side. The result is a golden-brown crust that's both crunchy and delicious.

Another important aspect of this recipe is the use of layers to create a complex and interesting flavor profile. By adding the zucchini and cheese in layers, we can create a dish that's both visually appealing and delicious. The spices and herbs add a nice depth and warmth to the frittata, making it perfect for any time of day.

Ingredients You’ll Need

To make this delicious zucchini and cheese frittata, you'll need a few simple ingredients. The key players in this recipe are fresh zucchini, rich cheese, and flavorful spices. You'll also need some eggs, butter, and salt and pepper to taste.

When shopping for ingredients, look for fresh and high-quality produce. The zucchini should be firm and green, while the cheese should be rich and creamy. You can also customize the recipe with different spices and herbs to suit your taste.

2 medium zucchinis, sliced into 1/4-inch thick roundsFresh zucchini is essential for this recipe, so look for firm and green produce. You can also use other summer squash varieties like yellow crookneck or pattypan.
1 cup grated cheddar cheeseRich and creamy cheese is a must for this recipe. You can use other types of cheese like mozzarella, parmesan, or feta, but cheddar provides a nice sharpness and depth.
1/2 cup grated parmesan cheeseParmesan cheese adds a nice salty flavor and texture to the frittata. You can also use other hard cheeses like pecorino or romano.
4 large eggsFresh eggs are essential for this recipe, so look for high-quality produce. You can also use egg substitutes like egg replacers or flax eggs.
1/4 cup chopped fresh parsleyFresh parsley adds a nice freshness and flavor to the frittata. You can also use other herbs like basil, oregano, or thyme.
1/2 teaspoon saltSalt enhances the flavor of the frittata and helps to bring out the natural sweetness of the zucchini. Use a high-quality salt like kosher or sea salt.
1/4 teaspoon black pepperBlack pepper adds a nice depth and warmth to the frittata. You can also use other types of pepper like white pepper or cayenne pepper.
2 tablespoons unsalted butterUnsalted butter is essential for this recipe, as it provides a rich and creamy flavor. You can also use other types of fat like ghee or coconut oil.
1 clove garlic, mincedGarlic adds a nice depth and flavor to the frittata. You can also use other aromatics like onion or shallots.
1/2 cup chopped fresh basilFresh basil adds a nice freshness and flavor to the frittata. You can also use other herbs like parsley, oregano, or thyme.

Ingredients for Zucchini And Cheese Frittata

Equipment You’ll Need

Large heavy skillet or omelette panSharp chef's knifeCutting boardMeasuring cups and spoonsWhiskSpatulaInstant-read thermometer

How to Make Zucchini And Cheese Frittata

1
Preheat your oven to 375 F (190 C).
2
In a large bowl, whisk together the eggs, salt, and pepper until well combined.
3
Add the grated cheddar and parmesan cheese to the bowl and stir until the cheese is fully incorporated.
4
Heat the unsalted butter in a large heavy skillet or omelette pan over medium-high heat until melted and foamy.
5
Add the sliced zucchini to the skillet and cook for 3-4 minutes on each side, or until tender and lightly browned.
6
Add the minced garlic to the skillet and cook for 1 minute, or until fragrant.
7
Pour the egg mixture over the zucchini and garlic in the skillet.
8
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden brown.
9
Remove the skillet from the oven and let it cool for a few minutes.
10
Use a spatula to carefully loosen the edges of the frittata from the skillet.
11
Slide the frittata onto a plate and garnish with chopped fresh parsley and basil.
12
Serve the frittata hot, sliced into wedges or squares.

Expert Tips

Use fresh and high-quality ingredients for the best flavor and texture.
Don't overcook the zucchini, as it can become mushy and unappetizing.
Use a variety of cheese for a rich and complex flavor profile.
Add some diced ham or bacon for a savory and satisfying twist.
Experiment with different spices and herbs to find your favorite flavor combination.
Make the frittata ahead of time and refrigerate or freeze for later.
Reheat the frittata in the oven or microwave for a quick and easy breakfast or snack.

Common Mistakes to Avoid

Overcooking the zucchini, which can make it mushy and unappetizing.
Not using enough cheese, which can result in a bland and unflavorful frittata.
Not cooking the frittata long enough, which can result in an undercooked and runny texture.
Not using fresh and high-quality ingredients, which can affect the flavor and texture of the frittata.
Not letting the frittata rest before slicing and serving, which can result in a messy and unappetizing presentation.

Variations and Substitutions

Add some diced ham or bacon for a savory and satisfying twist.
Use a variety of cheese for a rich and complex flavor profile.
Experiment with different spices and herbs to find your favorite flavor combination.
Add some sautéed mushrooms or bell peppers for added flavor and nutrition.
Use different types of summer squash, such as yellow crookneck or pattypan, for a unique and delicious twist.
Make the frittata in a muffin tin for a fun and easy breakfast or snack.

What to Serve With Zucchini And Cheese Frittata

This zucchini and cheese frittata is perfect for breakfast, brunch, or as a snack. You can serve it hot, sliced into wedges or squares, and garnished with chopped fresh parsley and basil.

Some other ideas for serving the frittata include:

- With a side of toast or hash browns for a filling breakfast

- With a green salad or fruit salad for a light and refreshing lunch

- With a bowl of soup or stew for a comforting and satisfying dinner

Serve with a side of toast or hash browns for a filling breakfastServe with a green salad or fruit salad for a light and refreshing lunchServe with a bowl of soup or stew for a comforting and satisfying dinnerServe with a side of fresh fruit or yogurt for a healthy and delicious snack

Make-Ahead, Storage, Freezing and Reheating

This zucchini and cheese frittata can be made ahead of time and refrigerated or frozen for later. To refrigerate, let the frittata cool completely, then wrap it in plastic wrap or aluminum foil and store it in the refrigerator for up to 3 days.

To freeze, let the frittata cool completely, then wrap it in plastic wrap or aluminum foil and store it in the freezer for up to 2 months. To reheat, simply thaw the frittata overnight in the refrigerator, then reheat it in the oven or microwave until hot and crispy.

Some tips for reheating the frittata include:

- Reheating it in the oven at 350 F (180 C) for 10-15 minutes, or until hot and crispy

- Reheating it in the microwave for 30-60 seconds, or until hot and crispy

- Serving it with a side of toast or hash browns for a filling breakfast

Frequently Asked Questions

What type of cheese is best for this recipe?

A combination of cheddar and parmesan cheese works well for this recipe, but you can also use other types of cheese like mozzarella, feta, or goat cheese.

Can I use frozen zucchini for this recipe?

Yes, you can use frozen zucchini for this recipe, but make sure to thaw it first and squeeze out as much moisture as possible before using it.

How long can I store the frittata in the refrigerator?

You can store the frittata in the refrigerator for up to 3 days. Simply let it cool completely, then wrap it in plastic wrap or aluminum foil and store it in the refrigerator.

Can I freeze the frittata?

Yes, you can freeze the frittata for up to 2 months. Simply let it cool completely, then wrap it in plastic wrap or aluminum foil and store it in the freezer.

How do I reheat the frittata?

You can reheat the frittata in the oven or microwave. Simply thaw it overnight in the refrigerator, then reheat it in the oven at 350 F (180 C) for 10-15 minutes, or until hot and crispy.

Can I make the frittata ahead of time?

Yes, you can make the frittata ahead of time and refrigerate or freeze it for later. Simply let it cool completely, then wrap it in plastic wrap or aluminum foil and store it in the refrigerator or freezer.

What is the best way to serve the frittata?

You can serve the frittata hot, sliced into wedges or squares, and garnished with chopped fresh parsley and basil. You can also serve it with a side of toast or hash browns for a filling breakfast.

Can I customize the recipe with different ingredients?

Yes, you can customize the recipe with different ingredients. Some ideas include adding diced ham or bacon, using different types of cheese, or adding sautéed mushrooms or bell peppers.

The Full Recipe

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