Low-Carb Sides

Roasted Parsnips

Name: Roasted Parsnips
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs (900g) parsnips, peeled and chopped into 1-inch pieces; 4 tbsp (55g) unsalted butter, softened; 1 tsp (5g) salt; 1 tsp (5g) dried thyme; 1 tsp (5g) dried rosemary; 1 tsp (5g) garlic powder; 1/2 tsp (2g) black pepper; 2 tbsp (30g) chopped fresh parsley; 1 lemon, cut into wedges; 1/4 cup (60g) grated Parmesan cheese; 2 tbsp (30g) chopped fresh chives

By Maren Tremaine · June 19, 2026 · Low-Carb Sides

Prep20 min

Cook25 min

Total45 min

Serves4

I still remember the first time I tried roasted parsnips. It was at a dinner party, and I was immediately hooked by their sweet, caramelized flavor. As a home cook, I was determined to recreate this dish in my own kitchen. After some experimentation, I found that the key to perfect roasted parsnips lies in the balance of butter, salt, and herbs. In this recipe, I'll share my secrets for achieving that perfect balance.

Roasted parsnips are a great low-carb alternative to traditional side dishes like mashed potatoes or roasted carrots. They're also incredibly versatile and can be paired with a variety of main courses, from roasted meats to fish and poultry. Whether you're a seasoned cook or just starting out, this recipe is easy to follow and requires minimal ingredients.

One of the things I love about roasted parsnips is their ability to bring people together. They're a great dish to serve at dinner parties or special occasions, and they're also perfect for a quick weeknight meal. In this recipe, I'll show you how to make roasted parsnips that are sure to impress your friends and family.

So, what makes this recipe special? For starters, it's incredibly easy to make. All you need is a few simple ingredients, including fresh parsnips, butter, salt, and herbs. The recipe also includes some helpful tips and tricks for achieving the perfect roast, including how to choose the right parsnips and how to prevent them from becoming too dark or burnt.

Whether you're a fan of parsnips or just looking for a new side dish to add to your repertoire, this recipe is sure to become a favorite. So, let's get started and learn how to make the perfect roasted parsnips!

Why You’ll Love This Recipe

This recipe is incredibly easy to make and requires minimal ingredients.
The roasted parsnips are a great low-carb alternative to traditional side dishes.
They're perfect for a quick weeknight meal or a special occasion.
The recipe includes helpful tips and tricks for achieving the perfect roast.
The parsnips are tender and fluffy on the inside and caramelized on the outside.
They're a great dish to serve at dinner parties or special occasions.
They're also perfect for a family dinner or a holiday meal.

Why This Recipe Works

The key to perfect roasted parsnips lies in the balance of butter, salt, and herbs. By using a combination of these ingredients, you can bring out the natural sweetness in the parsnips and add a rich, depth of flavor. The butter helps to caramelize the parsnips, while the salt enhances their natural flavor and the herbs add a fresh, aromatic note.

Another important factor in achieving perfect roasted parsnips is the cooking time and temperature. By cooking the parsnips at a high temperature, you can achieve a nice, caramelized crust on the outside while keeping the inside tender and fluffy. The cooking time will depend on the size and type of parsnips you use, but as a general rule, you can expect to cook them for around 20-25 minutes, or until they're tender and golden brown.

Finally, the type of parsnips you use can also affect the final result. Look for parsnips that are firm and fresh, with a sweet, earthy aroma. Avoid parsnips that are soft or wilted, as they may not roast well.

By following these tips and using the right ingredients, you can achieve perfectly roasted parsnips that are sure to impress your friends and family. Whether you're a seasoned cook or just starting out, this recipe is easy to follow and requires minimal ingredients.

Ingredients You’ll Need

When it comes to roasted parsnips, the ingredients are simple but important. You'll need a few basic ingredients, including fresh parsnips, butter, salt, and herbs. Look for parsnips that are firm and fresh, with a sweet, earthy aroma. Avoid parsnips that are soft or wilted, as they may not roast well.

In addition to the parsnips, you'll also need some butter, salt, and herbs. The butter helps to caramelize the parsnips, while the salt enhances their natural flavor and the herbs add a fresh, aromatic note. You can use any combination of herbs you like, but some good options include thyme, rosemary, and parsley.

2 lbs (900g) parsnips, peeled and chopped into 1-inch piecesLook for parsnips that are firm and fresh, with a sweet, earthy aroma. Avoid parsnips that are soft or wilted, as they may not roast well.
4 tbsp (55g) unsalted butter, softenedThe butter helps to caramelize the parsnips and adds a rich, depth of flavor.
1 tsp (5g) saltThe salt enhances the natural flavor of the parsnips and helps to bring out their sweetness.
1 tsp (5g) dried thymeThe thyme adds a fresh, aromatic note to the parsnips and complements their natural flavor.
1 tsp (5g) dried rosemaryThe rosemary adds a piney, herbaceous note to the parsnips and pairs well with the thyme.
1 tsp (5g) garlic powderThe garlic powder adds a savory, slightly sweet flavor to the parsnips and complements their natural flavor.
1/2 tsp (2g) black pepperThe black pepper adds a subtle, slightly spicy flavor to the parsnips and enhances their natural flavor.
2 tbsp (30g) chopped fresh parsleyThe parsley adds a fresh, bright note to the parsnips and complements their natural flavor.
1 lemon, cut into wedgesThe lemon adds a burst of citrus flavor to the parsnips and helps to balance their richness.
1/4 cup (60g) grated Parmesan cheeseThe Parmesan cheese adds a salty, nutty flavor to the parsnips and complements their natural flavor.
2 tbsp (30g) chopped fresh chivesThe chives add a fresh, oniony flavor to the parsnips and complement their natural flavor.

Equipment You’ll Need

Large bowlCutting boardChef's knifeMeasuring cups and spoonsWooden spoonBaking sheetInstant-read thermometer

How to Make Roasted Parsnips

1
Preheat the oven to 425°F (220°C).
2
In a large bowl, combine the chopped parsnips, softened butter, salt, thyme, rosemary, garlic powder, and black pepper. Toss to coat the parsnips evenly with the butter and seasonings.
3
Spread the parsnips out in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until the parsnips are tender and golden brown.
4
After 20-25 minutes, remove the parsnips from the oven and sprinkle with the grated Parmesan cheese. Return the parsnips to the oven and roast for an additional 2-3 minutes, or until the cheese is melted and bubbly.
5
Remove the parsnips from the oven and sprinkle with the chopped parsley and chives. Squeeze a sliver of lemon juice over the top of the parsnips and serve hot.
6
To check for doneness, insert a fork or knife into one of the parsnips. If it slides in easily, the parsnips are cooked through. If not, return the parsnips to the oven and roast for an additional 5-10 minutes, or until they're tender and golden brown.
7
Let the parsnips rest for 5-10 minutes before serving. This will help them to retain their heat and flavor.
8
To serve, place the parsnips on a serving platter or individual plates. Garnish with additional parsley and chives, if desired.
9
Serve the parsnips hot, accompanied by your choice of main course or side dishes.
10
To make ahead, roast the parsnips up to a day in advance and store them in the refrigerator. Reheat the parsnips in the oven or on the stovetop before serving.
11
To freeze, roast the parsnips and let them cool completely. Transfer the parsnips to an airtight container or freezer bag and store in the freezer for up to 3 months. Reheat the parsnips in the oven or on the stovetop before serving.

Expert Tips

To achieve the perfect roast, make sure to cut the parsnips into uniform pieces so that they cook evenly.
Don't overcrowd the baking sheet, as this can prevent the parsnips from roasting properly. Cook the parsnips in batches if necessary.
To add extra flavor to the parsnips, try roasting them with some chopped onions or garlic.
To make the parsnips more substantial, try adding some chopped bacon or pancetta to the bowl with the parsnips and seasonings.
To make the parsnips more colorful, try adding some chopped bell peppers or carrots to the bowl with the parsnips and seasonings.
To make the parsnips ahead of time, roast them up to a day in advance and store them in the refrigerator. Reheat the parsnips in the oven or on the stovetop before serving.
To freeze the parsnips, roast them and let them cool completely. Transfer the parsnips to an airtight container or freezer bag and store in the freezer for up to 3 months. Reheat the parsnips in the oven or on the stovetop before serving.
To reheat the parsnips, place them in the oven at 350°F (180°C) for 10-15 minutes, or until they're hot and tender.

Common Mistakes to Avoid

Not cutting the parsnips into uniform pieces, which can prevent them from cooking evenly.
Overcrowding the baking sheet, which can prevent the parsnips from roasting properly.
Not using enough butter or seasonings, which can result in parsnips that are dry and flavorless.
Not letting the parsnips rest before serving, which can cause them to lose their heat and flavor.
Not reheating the parsnips properly, which can result in parsnips that are cold and unappetizing.
Not freezing the parsnips properly, which can result in parsnips that are mushy and unappetizing.

Variations and Substitutions

Try roasting the parsnips with some chopped onions or garlic for added flavor.
Add some chopped bacon or pancetta to the bowl with the parsnips and seasonings for a smoky, savory flavor.
Add some chopped bell peppers or carrots to the bowl with the parsnips and seasonings for a colorful, nutritious side dish.
Try using different herbs and spices, such as thyme, rosemary, or paprika, to give the parsnips a unique flavor.
Add some grated cheese, such as Parmesan or cheddar, to the parsnips for an extra burst of flavor.
Try roasting the parsnips in a skillet on the stovetop instead of in the oven for a crispy, caramelized exterior.
Add some chopped fresh herbs, such as parsley or chives, to the parsnips for a fresh, bright flavor.

What to Serve With Roasted Parsnips

Rolled parsnips are a delicious and healthy side dish that can be served with a variety of main courses. Try serving them with roasted chicken or beef, or as a side dish for a holiday meal. They're also a great addition to a weeknight dinner, and can be served with a simple green salad or a hearty bowl of soup.

Some other ideas for serving rolled parsnips include:

As a side dish for a special occasion, such as a wedding or anniversary dinner.

As a healthy snack, served with a dollop of sour cream or a sprinkle of cheese.

As a topping for a salad or soup, adding a burst of flavor and nutrition.

Roasted chicken or beefGreen saladHearty bowl of soupSimple weeknight dinnerSpecial occasion, such as a wedding or anniversary dinnerHealthy snack, served with a dollop of sour cream or a sprinkle of cheese

Make-Ahead, Storage, Freezing and Reheating

To store roasted parsnips, let them cool completely and then transfer them to an airtight container. Store the parsnips in the refrigerator for up to 3 days, or freeze them for up to 3 months.

To reheat the parsnips, place them in the oven at 350°F (180°C) for 10-15 minutes, or until they're hot and tender. You can also reheat them on the stovetop, in a skillet with a little bit of oil or butter.

To freeze the parsnips, let them cool completely and then transfer them to an airtight container or freezer bag. Store the parsnips in the freezer for up to 3 months, and reheat them in the oven or on the stovetop before serving.

Some tips for storing and reheating roasted parsnips include:

Letting the parsnips cool completely before storing them, to prevent moisture from building up and causing them to become soggy.

Using an airtight container to store the parsnips, to keep them fresh and prevent them from absorbing odors from other foods.

Reheating the parsnips in the oven or on the stovetop, to help them retain their texture and flavor.

Frequently Asked Questions

What is the best way to store roasted parsnips?

To store roasted parsnips, let them cool completely and then transfer them to an airtight container. Store the parsnips in the refrigerator for up to 3 days, or freeze them for up to 3 months.

How do I reheat roasted parsnips?

To reheat roasted parsnips, place them in the oven at 350°F (180°C) for 10-15 minutes, or until they're hot and tender. You can also reheat them on the stovetop, in a skillet with a little bit of oil or butter.

Can I freeze roasted parsnips?

Yes, you can freeze roasted parsnips. Let them cool completely and then transfer them to an airtight container or freezer bag. Store the parsnips in the freezer for up to 3 months, and reheat them in the oven or on the stovetop before serving.

What is the best way to cook parsnips?

The best way to cook parsnips is to roast them in the oven. This brings out their natural sweetness and adds a caramelized, crispy exterior. You can also boil or steam parsnips, but roasting is the most flavorful and nutritious way to cook them.

Can I use frozen parsnips?

Yes, you can use frozen parsnips. Simply thaw them first and then roast them in the oven as you would fresh parsnips.

How do I choose the best parsnips?

To choose the best parsnips, look for ones that are firm and fresh, with a sweet, earthy aroma. Avoid parsnips that are soft or wilted, as they may not roast well.

Can I add other ingredients to the parsnips?

Yes, you can add other ingredients to the parsnips to give them extra flavor. Some ideas include chopped onions or garlic, grated cheese, or chopped fresh herbs like parsley or chives.

How do I prevent the parsnips from becoming too dark or burnt?

To prevent the parsnips from becoming too dark or burnt, make sure to stir them occasionally while they're roasting. You can also reduce the oven temperature or cover the parsnips with foil to prevent them from overcooking.

The Full Recipe

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